Your Frequency Means Everything

“Everything in life is vibration.”   —Albert Einstein

Energy waves attract energy waves of the same frequency.

Every single thought, emotion, being and thing is energy. Everything is energy—including you!

While objects may appear to be solid, they are extremely compacted energy particles creating a physical form. A molecule is either vibrating faster which produces higher vibrations or slower which produces lower vibrations.  

Every second you are either raising or lowering your vibration which means your energy frequency is constantly changing.

When you are vibrating at a slower rate, you feel heavy, lethargic, negative emotions and have health issues. Distorted mindsets, guilt, judgment, addiction, anger, fear, greed and ill health hold you down in dense, lower-vibrating energy.

When you are vibrating at a faster rate, you feel lighter, happier, and peaceful. You experience greater vitality, wellbeing, joy, creativity, a stronger intuition, and love.

Your frequency level has a major impact on who and what you attract into your life. Like energy attracts like energy.

When your vibration is higher, you attract people who are happier, loving, confident. The higher your vibration, the faster you manifest your desires and better opportunities come to you.

Lower vibrations attract the same with negative people and toxic situations.


Higher vibrations increase life-force energy and light in your cells.

The higher your vibration the more light you hold, the faster your light particles vibrate, the higher your consciousness, and the stronger you are connected to your soul, angels, and Divine Source.

When your vibration is low, your energy literally feels heavy because you are not in alignment with your soul or divine self and are mostly operating from your lower self or ego.

The higher your vibration, the greater your consciousness and the more love you generate.

Dr. David Hawkins, internationally renowned researcher, quantified the levels of vibration for different emotions. Enlightenment has the highest vibration, followed by peace, joy and love.

The emotion with the lowest vibration is shame, followed by guilt, grief and fear.

Every thought, emotion and choice affect your vibration. All of these determine not only your vibration but the ability to hold life-force energy and light in your cells. As you raise your vibration, you increase and retain more light in your cells.

As you release negative emotions, sabotaging belief systems, and detoxify your body, the amount of life-force energy and light in your cells amplify.


Every act of love and kindness raises the vibration of the entire universe.

You can raise your vibration by the way you think, feel and act. Any of the following suggestions will raise your vibration to varying degrees.

Also listed are some of the ways your vibration is lowered.


Foods and Drinks that Raise Your Vibration:

-Organic, unprocessed, natural and raw food

-Spring or filtered water; herbal teas


Foods and Drinks that Lower Your Vibration:

-Processed, chemically enhanced, genetically modified food

-Animal products

-Junk and fast food, frozen, artificially sweetened

-Treated water especially with fluoride, alcohol


Activities that Raise Your Vibration:

-Exercise such as dancing, walking, gardening, yoga, etc.


-Listening to uplifting or relaxing music

-Keeping your environment clutter-free

-Being in nature or around animals


Activities that Lower Your Vibration:


-Using recreational or pharmaceutical drugs, smoking, vaping

-Watching violent or low-quality TV or movies

-Playing violent video games

-Reading gossip in magazines or on the media

-Using toxic products

About the Author

Robbie Holz

Robbie Holz is an internationally respected healer, medium, frequent media guest and an award-winning author.

Comments 2

  1. Robbie, what a poignant article! I keep rereading it as the words inspire me to concentrate on steadily raising my vibration. Some days I can feel the dramatic vibrational shift similar to a roller coaster (without the thrill) and it’s powerful to have the insight how to change it. Mastering the tips to raise my vibration is an ongoing exercise. Please keep up this incredible work, I really really appreciate it!!!! But my goodness it feels like these awesome messages are so far apart! I understand they take time to compose. With lots of love, thank you very much!!!!!

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