How to Talk to Angels and Spirit Guides


Although you are often unaware of it, tremendous love, protection and assistance is always given to you from the heavenly realm, the "other side of the veil." With extreme love, patience and genius, a celestial team continually guides you.

This divine team can consist of:

Guardian Angels,

Spirit Guides,

Your Higher Self,

Soul, etc.

While your various team members change according to your specific needs, a guardian angel always remains by your side.

By accepting their help and following their guidance, you can create the life you desire with greater ease and less struggle.

You vastly empower your life using their unlimited capabilities.

They can send you more peace, clarity, strength, or whatever you ask for.

Your team will assist you every step in ways perfect for your soul’s journey.

Like a child learning to tie his shoes, you need to ask for their help before they will step in and help untangle the mess.



Communicating with your spirit guides and angels is simple and easy. Since your team is telepathic to your thoughts, simply chat with them in your mind anytime as you go about your day. You don’t need to know who to call on for help. The one(s) from the heavenly realm best suited for the task will step forward.

Although asking once in your head is enough, you can add emphasis by using any of the following:

Using strong focus,

Repeating your request three times in a row,

Saying it out loud,

Writing it in longhand.

To signal a stronger need for their help, you can light a candle or play a specific song.



It's best to establish a regular time and/or activity where your guides know you are intentionally connecting to them. Spend moments throughout each day consciously aware of their presence as you:


Savor a cup of tea,


Fold the laundry or

Sit in traffic.

Keeping your mind fully engaged in the present moment makes it easier to sense their messages.

Your team is deliberately quiet. You will need to slow down your busy mind to feel or sense their guidance.

Find at least ten minutes total each day to quiet your mind and go within. Create a safe haven in your imagination where you can go to converse with your angels, i.e. walking with them on the beach or sitting by a cozy fireplace.  Click here for “Quick & Easy Ways to Meditate.”



Sunrises and sunsets are powerful openings to connect to your divine team. Your guides will communicate with you when your mind is less active. Pay attention to your thoughts when you awaken during the night or immediately upon arousing in the morning before your mind is fully engaged. It is easier to feel their guidance when you are relaxed or joyful, and more challenging when you are stressed.



Water and nature greatly enhance communication with your team.

Try some of the following for a stronger connection with the angels and guides:

Take a walk on the beach or in the woods,

Sit at the water’s edge or by a tree,

Take a shower or a relaxing bath.

Chat with your angels as you rinse your hands or wash the dishes.

A quiet setting with fewer distractions makes it easier to feel their subtle guidance. However, the combined energy in a group meditation will increase your ability to feel their presence. Explore what works best for you.



People often mistakenly believe they can’t get their angels’ messages. We each receive their guidance in different ways. Very few people hear or see the angels and spirit guides. Most people get a sense, feeling or strong knowing of their presence and guidance.

Trust in your ability to feel and understand your celestial team’s messages. If you are still unsure of their guidance, ask for more validation or easier signs. Your guides always hear and respond to you. If it is important, your capable team will get their message across in a way you understand. See “How Angels and Spirit Guides Communicate with You.”



It’s a well-designed system that works and a process that gets easier with practice.  You are strengthening that "connection muscle" every time you are aware of your guides and try to sense their guidance. With practice and patience, you'll recognize and understand their messages easier. Following their wisdom, you will discover a more joyful life.

We welcome your comments and suggestions.


Click here to contact us.


About the Author

Robbie Holz

Robbie Holz is an internationally respected healer, medium, frequent media guest and an award-winning author.

Comments 10

    1. Your team will be thrilled to have you work with them more. They have so much to offer you. Hugs to you Erin! You are extraordinary.

  1. it really does work ! Thank you very much for the step by step on this

    Althought it took a few tries. The first time I really enjoyed the visualisation but was not relaxed enough. After few more goes I got really relaxed and there just out of no where apeard this man in my minds eye.

    I can see him and am trying to communicate , I find it difficult to do this. Although I can get get specific thoughts in my mind and a high sense of certain emotins at the time.

    I have found that it has given me a fantastic sense of purpose.

    1. Great Celia! Keep relaxing. The specific thoughts and high sense of emotions are communication. Like a muscle, it will continue to grow and expand as you put time into it. Have fun with it.

  2. This helped me so much!
    I have recently been finding out more and more about my spirit guides, (in particular my guardian angels and my spirit animal).
    While I am still an amateur, this article really helped me! Thanks so much!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.