Taking Better Care of Yourself

Recognize Better Self-Care Pays Off for You and Everyone in Your Life Even though you know you “should” take better care of yourself, for one reason or another it just isn’t happening. Likely one of the predominant reasons for self-neglect is you’re busy. Very busy. We’re talking packed to the gills, hectic-kind-of busy. Your needs are barely on the never-ending …

Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …