Below you'll find a list of all posts that have been tagged as “wellness”
Recognize Better Self-Care Pays Off for You and Everyone in Your Life. Even though you know you should take better care of yourself, for one reason or another it just isn’t happening. Likely one of the predominant reasons for self-neglect is you’re busy. Very busy. We’re talking packed to the gills, hectic-kind-of busy. Your needs are barely on the never-ending …
Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …
While it’s second-nature for us to take showers to clean our body or meditate to clear our mind, we hardly ever think about cleansing our energy fields. Clean energy fields are necessary to maintain vibrant health and wellbeing. Your energy field is a luminous, elongated egg-shaped mass of life force (chi) that emanates from, and surrounds, you. Because this energy …
