Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Living in Chaotic Times

A Crazy World? People believe the world is pretty messed up right now. We’re in trouble all over the globe. This chaotic worldwide situation is causing many people to feel depressed, overwhelmed, angry and extremely fearful. They don’t know what to do or how to help. Although it looks bleak, it’s not as desperate as you think.   This is …

Releasing Emotional Baggage

Everyone’s Got a Story.  Everyone has a story within them. It may be a woeful tale of how you’ve been the victim of a devastating financial loss, a debilitating injury or deception by a loved one. The painful emotional effects can run deep and last a lifetime. You get accustomed to carrying your story around, pulling it out and sharing …

Quick & Easy Ways to Meditate

Meditating is quieting your chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the tree leaves rustle …