Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Living in Chaotic Times

A Crazy World? People believe the world is pretty messed up right now. We’re in trouble all over the globe. This chaotic worldwide situation is causing many people to feel depressed, overwhelmed, angry and extremely fearful. They don’t know what to do or how to help. Although it looks bleak, it’s not as desperate as you think.   Where We’re …

How to Get Your Mind Out of the Way

Ever felt like your mind was working against you? You’re not alone. Most of us wrestle with our mind’s fears, obstacles and limiting beliefs. You want to get in better physical shape but you come up with excuses not to exercise. Although you desire a healthy romantic relationship, you tend to pick partners who aren’t the best choice for you. …

Quick & Easy Ways to Meditate

  Meditating is simply quieting your busy chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all of your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the …