Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Releasing Emotional Baggage

Everyone’s Got a Story.  Everyone has a story within them. It may be a woeful tale of how you’ve been the victim of a devastating financial loss, a debilitating injury or deception by a loved one. The painful emotional effects can run deep and last a lifetime. You get accustomed to carrying your story around, pulling it out and sharing …

Quick & Easy Ways to Meditate

It’s hard to feel inner guidance and peace when your mind is chatty. Meditating stops your obsessive thinking. It trains your mind so you aren’t controlled by negative, sabotaging thoughts. Meditation is like going to the gym to develop the muscle of your mind. It expands your intuition, develops a higher consciousness and greater enlightenment. Meditating can build a stronger …