From an early age, you are conditioned to look outside yourself for happiness. Most of us are taught success, money, approval, etc. will make your life better. Your sense of worth derives from your career, accomplishments, possessions, relationships, physical appearance. You believe the more you accomplish and own, the happier you will be. You develop attachments to who and what …
Most Effective 10 Minutes to Find Peace and Happiness
One of the most beneficial things you can do in your life is quiet your mind at least 10 minutes each day. Your mind is sometimes like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over. It’s easy to lift the needle to reset your mind. Consciously stop the internal chatter and clear your mind …