Below you'll find a list of all posts that have been tagged as “meditation”
Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …
What do you feel when you hear the word “meditate”? Do you cringe kinda like the same response to “exercise”? Ugh! I don’t waaant to meditate. I don’t have time. I can’t meditate because my mind won’t stop. I understand. I was quite the expert at avoiding meditation for most of my life. Gradually over time, I shifted into a routine …
One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over. It’s easy to lift the needle to reset your mind. Consciously stop the internal chatter and clear your mind …
