Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Most Effective 10 Minutes a Day

One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over and over and . . . It’s easy to lift the needle to reset your mind. Consciously stop the …