Taking Better Care of Yourself

Recognize Better Self-Care Pays Off for You and Everyone in Your Life Even though you know you “should” take better care of yourself, for one reason or another it just isn’t happening. Likely one of the predominant reasons for self-neglect is you’re busy. Very busy. We’re talking packed to the gills, hectic-kind-of busy. Your needs are barely on the never-ending …

Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Missing Pieces to Your Healing

There Are 3 Essential Components to Healing When it comes to complete, sustained healing, Western medicine and other popular healing modalities often miss the boat. They often address only the physical symptoms to an illness, ignoring two necessary elements to healing: the emotions and soul. The body, emotions and soul are each equally involved in healing. When all three are …

Most Effective 10 Minutes a Day

One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over and over and . . . It’s easy to lift the needle to reset your mind. Consciously stop the …