Most Effective 10 Minutes a Day

One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over and over and . . . It’s easy to lift the needle to reset your mind. Consciously stop the …

12 Ways to Tap Into Your Spirit Team’s Healing Powers

I’m a strong believer in using my spirit guides and angels, aka my spiritual entourage, team, support staff, whatever you choose to call them. I don’t use their help for only finding parking spaces—I solicit them for anything and everything. They love you beyond your wildest imagination and can be immensely beneficial in your healing. Here’s a simple guideline for …

Quick & Easy Ways to Meditate

  Meditating is simply quieting your busy chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all of your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the …

Australian Aboriginal Healing

YOUR INNATE HEALING ABILITIES Known for their remarkable healing abilities, the remote Aboriginal tribespeople believe we each have the natural ability to heal. This ancient culture also believes you can create anything using the mind together with empowerment from ‘The Big Guy’ (a genderless term for ‘God’ or a’ Greater Consciousness.’)   MIND/BODY/SPIRIT CONNECTION The Aboriginal people recognize the mind, body and spirit are interconnected and …