Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …
Gratitude – It Does Everything!
“The secret to having it all is knowing you already do.” Gratitude is one of the most powerful feelings. Yet it’s one of the least utilized. Here are just a few of the many reasons you’ll want to feel thankful more often. Gratitude is one of your best allies for healing. Scientific studies have proven gratitude improves an individual’s physical …