Taking Better Care of Yourself

Recognize Better Self-Care Pays Off for You and Everyone in Your Life. Even though you know you should take better care of yourself, for one reason or another it just isn’t happening. Likely one of the predominant reasons for self-neglect is you’re busy. Very busy. We’re talking packed to the gills, hectic-kind-of busy. Your needs are barely on the never-ending …

Getting Your Mind Under Control

Help is Available 24/7. Does your mind control you rather than the other way around? Do you struggle with your mind sabotaging you but you don’t know how to stop it? There’s good news: You’ve got tremendous help available 24/7 from . . . your guardian angel. Your guardian angel’s powerful assistance can help you release your mind’s fears, negativity …

Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Missing Pieces to Your Healing

There Are Three Essential Components to Healing.  When it comes to complete, sustained healing, Western medicine and other popular healing modalities sometimes miss the boat. They often address only the physical symptoms to an illness, ignoring two necessary components to healing: your emotions and soul. The body, emotions and soul are each equally involved in healing. When all three are …

Releasing Emotional Baggage

Everyone’s Got a Story.  Everyone has a story within them. It may be a woeful tale of how you’ve been the victim of a devastating financial loss, a debilitating injury or deception by a loved one. The painful emotional effects can run deep and last a lifetime. You get accustomed to carrying your story around, pulling it out and sharing …