Heal Pain from Past Trauma

You Can Completely Heal from Your Past Life can be especially challenging if you’re haunted by your past. If you’ve been through a traumatic event(s), it can be difficult to not be scarred. Your view of yourself and the world may have been dramatically altered. Bitterness, shame or sadness may always lie just beneath the surface, waiting to erupt. You …

Overcoming Sadness

Sadness Can Lead to Depression Everyone feels sadness at some point in their lives. It’s unavoidable. Sadness is a natural response to the loss of someone or something that you value. Sadness tends to hang on longer than most emotions because you usually spend more time thinking your sad thoughts. You replay them over and over again in your mind. …