Quick & Easy Ways to Meditate

  Meditating is simply quieting your busy chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all of your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the …