Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Most Effective 10 Minutes a Day

One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over. It’s easy to lift the needle to reset your mind. Consciously stop the internal chatter and clear your mind …

Heal with Help from Angels and Spirit Guides

I’m a strong believer in utilizing powerful help from my spirit guides and angels, aka my spiritual entourage, spirit team, whatever you choose to call them. I don’t use their assistance just for finding parking spaces—I solicit them for anything and everything. It was always intended we would have help available to us from the other side of the veil. …

Quick & Easy Ways to Meditate

It’s hard to feel inner guidance and peace when your mind is chatty. Meditating stops your obsessive thinking. It trains your mind so you aren’t controlled by negative, sabotaging thoughts. Meditation is like going to the gym to develop the muscle of your mind. It expands your intuition, develops a higher consciousness and greater enlightenment. Meditating can build a stronger …