Being Happy In Turbulent Times

You Can Remain at Peace Everything around us seems to be pretty darn chaotic and falling apart these days. The world is engulfed in one crisis after another. Our planet appears to be heading toward disastrous consequences because we continue to foul our nest. Governments and economies around the world are crumbling. It’s hard to stay out of fear and …

Quick & Easy Ways to Meditate

  Meditating is simply quieting your busy chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all of your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the …