Robbie Holz: We all have emotional “stuff” that can cause problems in our lives. Learning how to recognize and release these emotional traps will go a long way to creating a much happier and healthier life. This article by Marc Chernoff is loaded with practical advice on how to
Quick & Easy Ways to Meditate
It’s hard to feel inner guidance and peace when your mind is chatty. Meditating stops your obsessive thinking. It trains your mind so you aren’t controlled by negative, sabotaging thoughts. Meditation is like going to the gym to develop the muscle of your mind. It expands your intuition, develops a higher consciousness and greater enlightenment. Meditating can build a stronger …