Most Effective 10 Minutes a Day

One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over and over and . . .

It's easy to lift the needle to reset your mind. Consciously stop the internal chatter and clear your mind by focusing on your breath. Follow your breath moving in and out of your body. Replace your unhealthy thought with a more positive one.

You become more peaceful. Your body gets rejuvenated. As your mind becomes less cluttered and busy, you'll feel greater peace, clarity and well-being.

For more tips on calming the overactive mind, see "Quick and Easy Ways to Meditate."

We'd love to hear what works for you. How do you quiet your mind in a busy world?

About the Author

Robbie Holz

Robbie Holz is an internationally respected healer, frequent media guest and an award-winning author. To learn how Robbie can help you address your health issues from a physical, emotional and spiritual perspective, call 360.899.9339 PT (no texts) or email robbie@holzwellness.com.

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