Bring More Mindfulness Into Your Life

Mindfulness is a Developed Skill. Bringing mindful attention to the present moment has become increasingly popular these days. Mindfulness is how you’re paying attention as you go about your day. Rather than being on autopilot, you’re more fully aware of each moment. When you’re mindful, even the simplest things can bring you awe and help you spirituality awaken. Research has …

Your Frequency Means Everything

“Everything in life is vibration.”   —Albert Einstein Energy waves attract energy waves of the same frequency. Every single thought, emotion, being and thing is energy. Everything is energy—including you! While objects may appear to be solid, they are extremely compacted energy particles creating a physical form. A molecule is either vibrating faster which produces higher vibrations or slower which produces …

Becoming More Compassionate

Compassion Creates Happiness for Others and Yourself. Compassion is one thing the world is in short supply of these days. It’s not always easy to feel compassion but it’s needed now more than ever. Compassion comes from your heart. It’s a desire to alleviate someone’s suffering. Compassion expressed as a simple act of kindness will make a big difference in …

Boost Your Intuition

Reach Your Goals Easier by Using Your Intuition Intuition is one of the most powerful tools available to you. Sometimes referred to as your inner guidance, sixth sense or gut instincts, your intuition is a means of deep knowing and certainty that doesn’t use the brain. Intuition is how your subconscious mind communicates information to your conscious mind. That’s why …

What is Spirituality?

Spirituality is a Way of Being. Spirituality is a universal experience that touches each one of us. It has a variety of forms and is practiced in a myriad of ways. Basically, spirituality is a feeling of connection to something bigger than yourself. It involves a search for meaning in life such as “Why am I here?” Spirituality isn’t found …

Easily Develop a Meditation Practice

Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …

Quick & Easy Ways to Meditate

It’s hard to feel inner guidance and peace when your mind is chatty. Meditating stops your obsessive thinking. It trains your mind so you aren’t controlled by negative, sabotaging thoughts. Meditation is like going to the gym to develop the muscle of your mind. It expands your intuition, develops a higher consciousness and greater enlightenment. Meditating can build a stronger …