Below you'll find a list of all posts that have been categorized as “Meditation”
Meditating is one of the most powerful and effective things you can do in your life. See what just 5-10 minutes a day of quieting the mind can do for you! Here are some of the many benefits to meditating. Instantly calms your mind Reduces physical pain Stops unhealthy thought patterns Provides greater clarity Accelerates healing Relieves stress and …
“Messages flow better when the mind is quiet and calm.” —Toni Klein, author The Mind is a Never-Ending Narrator. …
Daily Meditation Will Profoundly Impact You. It’s likely that you already know the long list of the impressive benefits from meditating. But what you may not know is how to develop a regular meditation practice. You’ve got a busy life and a busy mind. I get it. But meditation is extremely simple and very doable no matter what’s happening in …
One of the most beneficial things you can do is to quiet your mind at least 10 minutes each day. Our mind is often like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over. It’s easy to lift the needle to reset your mind. Consciously stop the internal chatter and clear your mind …
It’s hard to feel inner guidance and peace when your mind is chatty. Meditating stops your obsessive thinking. It trains your mind so you aren’t controlled by negative, sabotaging thoughts. Meditation is like going to the gym to develop the muscle of your mind. It expands your intuition, develops a higher consciousness and greater enlightenment. Meditating can build a stronger …
