Make Changes Easier

“The secret of change is to focus all of your energy not on fighting the old but on building the new.” –Socrates You Are Programmed to Resist Change. Everyone agrees change is hard. Despite a deep desire to change a behavior, you find yourself spinning your wheels, getting nowhere. There’s a persistent inner resistance that won’t budge. That’s because we’re …

Dealing with Others’ Harmful Environmental Choices

You aren’t here to save Gaia. Gaia is here to save you. She volunteered to be a learning lab to help raise consciousness individually and collectively.    Remember the Bigger Picture. It happens all the time. The grocery store cashier asks the person in front of you, “Paper or plastic?” and they nonchalantly reply, “Plastic.” Sometimes it’s all I can …

Angelic Assistance for Fear and Depression

Angels Can Help You Become Happy and Stress Free.   Unhealthy, negative emotions like anxiety, fear and depression can have a tremendous crippling effect on your life. They keep you from pursuing your dreams, not to mention enjoying life. You can stop being a prisoner of your mind and break free from toxic, sabotaging thoughts and emotions. Happiness and peace …

Stop Addictive Thinking

“What consumes your mind, controls your life.” You can stop habitual useless thinking. Do you find it difficult to stop thinking? Your chatty mind rarely lets up? You’re not alone. Many people spend a lot of time ruminating over the same negative thoughts. We play them over and over and over in our minds. We agonize over what we should …

Emotional Component to Disease: Why Your Emotions Matter

  “. . . a person’s mind exists in every part of his body, in every single cell.  Every thought we have, each emotion we experience, has a physical effect upon our body.”   –Dr. Gary Holz, physicist, psycho-neuro-immunologist   Your Body, Mind and Soul are Equally Involved in Wellness and Healing. When you get sick, you focus on your …

Accelerate Physical Healing

Your Body Knows How to Heal Itself. We are walking miracles. Our bodies are astonishing in how they function and innately heal. While your body has powerful healing abilities, there are some things you can do to assist it in the restoration process. Here a few ways to help you accelerate healing naturally.   Use Food as Medicine. Specific foods …

Stop Being a Rescuer

Pain is an Effective Motivator. Do you tend to rescue people? It’s difficult to watch others struggle, especially loved ones. Despite your burning desire to fix things or save them, it’s not a good idea if they’re adults. When you rescue someone, it eliminates their potential growth opportunity. Become aware of what triggers you and why. Are you trying to …

Watch Out for Expectations

The key to happiness is low expectations. Lower. Nope, even lower. There you go. Expectations Are Sometimes Ingrained in Our Subconscious. Expectations are tricky. They’re often one of the most difficult things to manage. Expectations can build momentum and take on a life of their own. They usually have painful consequences. It was a frustrating experience that helped me learn …