Below you'll find a list of all posts that have been categorized as “Body Mind Spirit Wellness”
We Are Raising Our Consciousness Individually and Collectively. Enlightenment is occurring worldwide. One by one we are awakening in unprecedented numbers. Consciousness is increasing that we are eternal Divine luminous beings, each a part of Oneness. The more awakened you are, the more you rise above the ego with its illusions, manipulations, and pain. When you’re living in an unconscious …
One of the most beneficial things you can do in your life is quiet your mind at least 10 minutes each day. Your mind is sometimes like a scratched vinyl record. The needle gets stuck. You keep playing the same thought pattern over and over and over. It’s easy to lift the needle to reset your mind. Consciously stop the internal chatter and clear your mind …
“I’m not telling you it is going to be easy. I’m telling you it’s going to be worth it.”—Anonymous Habits Can Make or Break You. Many people have addictions. Some addictions involve abusing substances like drugs, alcohol, cigarettes, or food. Other addictions are behavioral, such as gambling, sex, shopping, and exercise. Addiction can take over your life and negatively impact …
Persistent and Uncontrollable Worrying is a Problem. “I’ve suffered a great many catastrophes in my life. Most of them never happened.” —Mark Twain Worrying is a normal part of life. Everyone does it to some extent. But excessive worrying can have a negative impact on your emotional and physical health. Worrying rarely does any good. Yet, it’s habitual for most …
“For people who sit most of the day, their risk of heart attack is about the same as smoking.” —Dr. Martha Grogan, cardiologist Uninterrupted Sitting Creates Disease. Sitting for long stretches can have irreversible health consequences that are sometimes more harmful than smoking. You are more likely to die earlier …
Although a good night’s sleep is just as important as healthy eating and regular exercise, many people drop the ball when it comes to getting adequate rest. Getting enough sleep is essential to your well-being. Here are some tips to help you sleep better. Be Consistent with Your Sleep-Wake Cycle. One of the most effective ways to sleep better is …
“Don’t let the behavior of others destroy your inner peace.” —Dalai Lama A Different Perspective Will Help You. It can …
It’s a Blessing to Have a Wide Range of Emotions. Believe it or not, having a broad range of emotions is actually a gift humans are able to experience while incarnated on Earth. We do not have this wide a spectrum of emotions on the other side of the veil. But sometimes those emotions can take over, and sabotage your …
Meditating is one of the most powerful and effective things you can do in your life. See what just 5-10 minutes a day of quieting the mind can do for you! Here are some of the many benefits to meditating. Instantly calms your mind Reduces physical pain Stops unhealthy thought patterns Provides greater clarity Accelerates healing Relieves stress and …
Mindfulness is a Developed Skill. Bringing mindful attention to the present moment has become increasingly popular these days. Mindfulness is how you’re paying attention as you go about your day. Rather than being on autopilot, you’re more fully aware of each moment. When you’re mindful, even the simplest things can bring you awe and help you spirituality awaken. Research has …
