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Robbie Holz: We all have emotional “stuff” that can cause problems in our lives. Learning how to recognize and release these emotional traps will go a long way to creating a much happier and healthier life. This article by Marc Chernoff is loaded with practical advice on how to
Ancient Culture Australian Aboriginals is the name given to the first inhabitants of the Australian continent, thought to have arrived over 60,000 years ago. For thousands of years, the aboriginal culture remained virtually unchanged. The arrival of European settlers from England in 1788 brought vast challenges to the simple aboriginal way of life. Yet the heart of ancient culture thrives today, …
Meditating is quieting your chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the tree leaves rustle …
YOUR INNATE HEALING ABILITIES Known for their remarkable healing abilities, the remote Aboriginal tribespeople believe we each have the natural ability to heal. This ancient culture also believes you can create anything using the mind together with empowerment from ‘The Big Guy” (a genderless term for God/Goddess or All That Is). MIND/BODY/SPIRIT CONNECTION The Aboriginal people recognize the mind, body and spirit are interconnected …
