Quick & Easy Ways to Meditate

  Meditating is simply quieting your busy chatty mind. Commit to meditating 5-10 minutes a day. It’s better to meditate for 5-10 minutes daily rather than 60 minutes once a week. Make anything a meditation by completely focusing on it and engaging all of your senses. Smell the different garden or kitchen scents. Feel the music pulsating in your body. Listen to the …

Australian Aboriginal Healing

YOUR INNATE HEALING ABILITIES Known for their remarkable healing abilities, the remote Aboriginal tribespeople believe we each have the natural ability to heal. This ancient culture also believes you can create anything using the mind together with empowerment from ‘The Big Guy’ (a genderless term for ‘God’ or a’ Greater Consciousness.’)   MIND/BODY/SPIRIT CONNECTION The Aboriginal people recognize the mind, body and spirit are interconnected and …