Benefits of Meditating

Meditating is one of the most powerful and effective things you can do in your life. See what just 5-10 minutes a day of quieting the mind can do for you! Here are some of the many benefits to meditating.   Instantly calms your mind Reduces physical pain Stops unhealthy thought patterns Provides greater clarity Accelerates healing Relieves stress and …

Bring More Mindfulness Into Your Life

Mindfulness is a Developed Skill. Bringing mindful attention to the present moment has become increasingly popular these days. Mindfulness is how you’re paying attention as you go about your day. Rather than being on autopilot, you’re more fully aware of each moment. When you’re mindful, even the simplest things can bring you awe and help you spirituality awaken. Research has …

Make Changes Easier

“The secret of change is to focus all of your energy not on fighting the old but on building the new.” –Socrates You Are Programmed to Resist Change. Everyone agrees change is hard. Despite a deep desire to change a behavior, you find yourself spinning your wheels, getting nowhere. There’s a persistent inner resistance that won’t budge. That’s because we’re …

Dealing with Others’ Harmful Environmental Choices

You aren’t here to save Gaia. Gaia is here to save you. She volunteered to be a learning lab to help raise consciousness individually and collectively.    Remember the Bigger Picture. It happens all the time. The grocery store cashier asks the person in front of you, “Paper or plastic?” and they nonchalantly reply, “Plastic.” Sometimes it’s all I can …

Angelic Assistance for Fear and Depression

Angels Can Help You Become Happy and Stress Free.   Unhealthy, negative emotions like anxiety, fear and depression can have a tremendous crippling effect on your life. They keep you from pursuing your dreams, not to mention enjoying life. You can stop being a prisoner of your mind and break free from toxic, sabotaging thoughts and emotions. Happiness and peace …

Your Guardian Angel

Your Guardian Angel Is with You from Birth to Death. Here’s something that’ll rock your world. You have a guardian angel by your side right now. Everyone does. Your guardian angel is an invisible advocate who’s always with you. A guardian angel is with you from your first breath to your last. Your guardian angel will be the first one …

Stop Addictive Thinking

“What consumes your mind, controls your life.” You can stop habitual useless thinking. Do you find it difficult to stop thinking? Your chatty mind rarely lets up? You’re not alone. Many people spend a lot of time ruminating over the same negative thoughts. We play them over and over and over in our minds. We agonize over what we should …

Emotional Component to Disease: Why Your Emotions Matter

  “. . . a person’s mind exists in every part of his body, in every single cell.  Every thought we have, each emotion we experience, has a physical effect upon our body.”   –Dr. Gary Holz, physicist, psycho-neuro-immunologist   Your Body, Mind and Soul are Equally Involved in Wellness and Healing. When you get sick, you focus on your …

Accelerate Physical Healing

Your Body Knows How to Heal Itself. We are walking miracles. Our bodies are astonishing in how they function and innately heal. While your body has powerful healing abilities, there are some things you can do to assist it in the restoration process. Here a few ways to help you accelerate healing naturally.   Use Food as Medicine. Specific foods …