Overcome Your Prejudices

Prejudice Stems from Differences People being prejudice is in the forefront now more than ever before. Prejudices long buried under the surface have erupted with tremendous force. No one is immune from it. By definition, “A prejudice is a preconceived belief, opinion, or judgment toward a group of people or a single person.” Everyone is prejudiced to varying degrees. We …

Become More Genuine

You Are More Trustworthy and Likable When You’re Genuine No one likes people who are fake. In the age of social media, it’s easier than ever to create an image that’s not genuine. But fakes are easily recognized, online and in person. We are naturally drawn to people who are genuine. It’s a personality trait that is highly valued and …

Overcoming Emotional Insecurities

Emotional Insecurity is the Main Feeling that Holds You Back in Life No one is immune to feeling insecure. We all deal with insecurity. We worry that we aren’t smart enough, we worry about what people think of us, we worry that we’ll fail, we worry we’re too fat, we worry we’ll say the wrong thing. Emotional insecurity is a …

Enough with the Worrying

Persistent and Uncontrollable Worrying is a Problem “I’ve suffered a great many catastrophes in my lie. Most of them never happened.” —Mark Twain Worrying is a normal part of life. Everyone does it to some extent. But excessive worrying can have a negative impact on your emotional and physical health. Worrying rarely does any good. Yet, it’s habitual for some …

Dealing with Misogyny

Some Men Unconsciously Disrespect Women Misogyny is certainly front and center in the news these days. And for good reason. It’s so blatant, it can’t be buried or denied any longer. Who exactly is a misogynist? How did they get like that? How do you deal with them? Although misogynists are everywhere, they are not always easy to spot. There …

Easy Ways to Prevent Waste

You Can Help Our Planet Mother Earth could use your help. We’re seriously polluting her air, water and land. We’re quickly depleting her resources. There is a growing trend to recycle and reuse, and that’s a good thing. But that’s addressing the symptoms not the disease itself: overconsumption. We live in a disposable society with a lot of waste.  We …

What is Spirituality?

Spirituality is a Way of Being Spirituality is a universal experience that touches each one of us. It has a variety of forms and is practiced in a myriad of ways. Basically, spirituality is a feeling of connection to something bigger than yourself. It involves a search for meaning in life such as “Why am I here?” Spirituality isn’t found …

Stop Being Irresponsible

Responsibility is a Learned Skill Nobody wants to be irresponsible but responsibility doesn’t just happen. Responsibility is up to you, determined by your choices. You aren’t born with it. It’s a skill. You learn it. A responsible person is one who can be trusted to tackle the tough tasks without needing to be micromanaged. They are responsible for the consequences, …

Accept Yourself Exactly as You Are

Self-Acceptance is Essential We’re in the midst of massive change. We’re shifting into a more loving and peaceful existence worldwide. It’s a grassroots movement that starts on an individual basis. You’re deliberately here to assist with this tremendous global transformation. You’re helping by having greater levels of self-acceptance. Yep. As you accept yourself, you’re able to extend more love to …

Taking Better Care of Yourself

Recognize Better Self-Care Pays Off for You and Everyone in Your Life Even though you know you “should” take better care of yourself, for one reason or another it just isn’t happening. Likely one of the predominant reasons for self-neglect is you’re busy. Very busy. We’re talking packed to the gills, hectic-kind-of busy. Your needs are barely on the never-ending …