Watch Out for Expectations

The key to happiness is low expectations. Lower. Nope, even lower. There you go. Expectations Are Sometimes Ingrained in Our Subconscious. Expectations are tricky. They’re often one of the most difficult things to manage. Expectations can build momentum and take on a life of their own. They usually have painful effects. It was a frustrating experience that helped me learn …

Stop Negative Thinking toward High-Profile People

Negative Thinking is More Harmful Than You Think Almost everyone judges people who are in the limelight especially politicians and celebrities. Social media encourages it. When you harshly judge someone, it may seem harmless, but you are filling your mind with toxic thoughts and lowering your vibration. As the popular saying goes, it’s like drinking poison yourself and hoping that …

Your Frequency Means Everything

“Everything in life is vibration.”   —Albert Einstein Energy waves attract energy waves of the same frequency. Every single thought, emotion, being and thing is energy. Everything is energy—including you! While objects may appear to be solid, they are extremely compacted energy particles creating a physical form. A molecule is either vibrating faster which produces higher vibrations or slower which produces …

Live Courageously

Living Courageously Is Key to Succeeding in Life What do you think is the most common thing that gets in the way of success? If you guessed “fear,” you hit the nail on the head. There’s a popular quote by Ralph Waldo Emerson: “Fear defeats more people than any other one thing in the world.” Many people let fear dictate …

Why You Should Accept Other’s Choices

  You aren’t here to save Gaia. Gaia is here to save you. She volunteered to be a learning lab to help raise consciousness individually and collectively.   Remember What’s Really Going On These are challenging times. We face extinction. Despite scientific data and increasing catastrophic events, many (especially those in power) conveniently refuse to admit our planet faces serious …

Becoming More Compassionate

Compassion Creates Happiness for Others and Yourself Compassion is one thing the world is in short supply of these days. It’s not always easy to feel compassion but it’s needed now more than ever. Compassion comes from your heart. It’s a desire to alleviate someone’s suffering. Compassion expressed as a simple act of kindness will make a big difference in …

How Your Mind and Soul are Involved in Healing

Your Body, Mind and Soul Are Equally Involved in Healing When we get sick, we focus on our body to restore wellness. And that’s a good thing but we’re missing two other equally important factors in regaining our health. Our emotions and soul play pivotal roles in the healing process. Unhealthy emotions are usually the root cause of our disease. …

Appreciate even the Most Challenging Family Member

“If minutes were kept of a family gathering, they would show that members not present and subjects discussed were one and the same.”  —Robert Brault We may joke about family but sometimes they’re no laughing matter. Certain family members can be frustrating at times. It’s not always easy to accept their behavior and attitudes. They may have emotionally wounded you …