Why You Should Accept Other’s Choices

  You aren’t here to save Gaia. Gaia is here to save you. She volunteered to be a learning lab to help raise consciousness individually and collectively.   Remember What’s Really Going On These are challenging times. We face extinction. Despite scientific data and increasing catastrophic events, many (especially those in power) conveniently refuse to admit our planet faces serious …

Becoming More Compassionate

Compassion Creates Happiness for Others and Yourself Compassion is one thing the world is in short supply of these days. It’s not always easy to feel compassion but it’s needed now more than ever. Compassion comes from your heart. It’s a desire to alleviate someone’s suffering. Compassion expressed as a simple act of kindness will make a big difference in …

How Your Mind and Soul are Involved in Healing

Your Body, Mind and Soul Are Equally Involved in Healing When we get sick, we focus on our body to restore wellness. And that’s a good thing but we’re missing two other equally important factors in regaining our health. Our emotions and soul play pivotal roles in the healing process. Unhealthy emotions are usually the root cause of our disease. …

Appreciate even the Most Challenging Family Member

“If minutes were kept of a family gathering, they would show that members not present and subjects discussed were one and the same.”  —Robert Brault We may joke about family but sometimes they’re no laughing matter. Certain family members can be frustrating at times. It’s not always easy to accept their behavior and attitudes. They may have emotionally wounded you …

Thinking You’re Not Good Enough

Do you ever feel like sometimes you aren’t good enough? We all do. You’d be surprised how many people feel that way. We live in a culture with social media where we’re constantly exposed to everyone else’s successes. It’s easy to feel we don’t measure up physically, professionally or socially. Even though feeling not good enough is common, we each …

Stop Beating Yourself Up

Almost everyone thinks nasty things about themselves throughout their life. It’s especially easy to beat yourself up if you believe you’ve screwed up and made a mistake. Your mind won’t let it go, and you end up carrying around guilt, shame and even anger. It’s time to stop the internal beatings and move on. Seriously, it’s time. To help you …

Being More Open-Minded Toward Different People

“During the day, I don’t believe in ghosts. At night, I’m a little more open-minded.”    —Anonymous Being open-minded is easier said than done. Everyone is raised with a different set of values and beliefs.  Throughout our lives, we tend to surround ourselves with people who are like us and share our belief system. You sincerely believe that you’re right …

How to Develop Patience – It’s Worth it

Impatience is a normal reaction when things aren’t going your way. Whether you’re stuck in a traffic jam, in a grocery line with a clerk moving slower than molasses, or involved with a work project that’s taking twice as long as it should–any of these things would test the patience of a saint. Patience is an essential quality for a …

Heal Pain from Past Trauma

You Can Completely Heal from Your Past Life can be especially challenging if you’re haunted by your past. If you’ve been through a traumatic event(s), it can be difficult to not be scarred. Your view of yourself and the world may have been dramatically altered. Bitterness, shame or sadness may always lie just beneath the surface, waiting to erupt. You …

Overcoming Sadness

Sadness Can Lead to Depression Everyone feels sadness at some point in their lives. It’s unavoidable. Sadness is a natural response to the loss of someone or something that you value. Sadness tends to hang on longer than most emotions because you usually spend more time thinking your sad thoughts. You replay them over and over again in your mind. …