Where focus goes, energy flows. Where energy flows, whatever you’re focusing on grows . . . Shift your focus toward where you want to go and your actions will take you in that direction.” –Tony Robbins
Most of us are unconscious creators.
We often forget that, or are unaware of it. The focus of your powerful mind gives the orders to create your experience. Energy responds to the predominant feelings in your body.
What kind of energies and experiences are you drawing to you? Are they producing vibrancy or illness? With greater consciousness and focus, you can create a healthier body.
It’s very important to focus only on what you want. Don’t give any energy to what you don’t want. It’s not a head-buried-in-the-sand approach. Rather, it’s consciously placing your energy and focus on what you want to create. Are you constantly thinking about your illness and its symptoms, or are you focused on wellness? If you concentrate on your pain, you create more pain.
Refocusing your attention and consciously selecting your thoughts to reinforce the outcome you desire will help attain your goal. If you see yourself already healed, your mind and body will move in that direction. You’ll discover you’re motivated to do what a healthy person does: eat healthy food, exercise more, quiet your fearful mind . . .
What would your life look like with this challenge no longer in it? In your mind’s eye, see the end result of already being healed. Throughout your day, visualize and feel yourself relaxed, happy and healthy. To help recreate those emotions, display on the bathroom mirror a picture of yourself when you felt great.
Keep in mind this is a process. As you continually focus on a healthy body, over time you will achieve results. Don’t forget to treat yourself with patience and compassion along the way.